Curriculum

Index

PILI Lifestyle
Weight loss

Parters in Care
Diabetes Management

PILI Lifestyle Program (PLP)

is a 9-month intervention targeting overweight/obesity in Native Hawaiians and other Pacific Islanders. The PILI Lifestyle Program consists of two phases:

  1. Weight loss (3 months/8 lessons)
    Healthy eating and physical activity

  2. Weight-loss maintenance (6 months/6 lessons)
    Community and family focused intervention

PILI program

Weight Loss Phase

Lesson 1

Activity 1 Facilitator lesson 1 passport daily food diary nutrition log my progress chart
Facilitator Guide Participant Lesson Passport to
Health Booklet
Daily Food Diary Nutrition Log My Progress
Chart

Lesson 2

Activity 2 Facilitator lesson 2 keep it safe brochure safe and easy exercises menu makeover my menu makeover
Facilitator Guide Participant Lesson Keep It Safe Brochure Safe & Easy
Exercises Brochure
Menu
Makeover
My Menu
Makeover

Lesson 3

Activity 3 Facilitator lesson 3 cooking light and delicious my food label nutrition facts label lower fat in meats
Facilitator Guide Participant Lesson Cooking Light
Brochure
My Food Label Nutrition
Facts Label
Lower Fat
in Meats

Lesson 4

Activity 1 Facilitator lesson 4 eating out brochure free foods social gatherings brochure F.I.T.T. plan
Facilitator Guide Participant Lesson Eating Out
Brochure
Free Foods Gatherings Brochure FITT Plan

Lesson 5

Activity 5 Facilitator lesson 5 grocery list to fill-in PILI grocery checklist eat smart brochure  
Facilitator Guide Participant Lesson My Grocery List
Write-in Card
PILI Grocery
Checklist Card
Eat Smart.
Eat Fresh. Brochure
 

Lesson 6

Activity 6 Facilitator lesson 6 options card    
Facilitator Guide Participant Lesson Options
Wallet Card
     

Lesson 7

Activity 7 Facilitator lesson 7 lifestyle balance problem solver Roadblocks Brochure talk with doc  
Facilitator Guide Participant Lesson Lifestyle Balance
Problem Solver
Roadblocks Brochure Talk With Doc
Handout
 

Lesson 8

Activity 8 Facilitator lesson 8    
Facilitator Guide Participant Lesson        

Weight-Loss Maintenance Phase

Lesson 1

Activity 1 Facilitator family goals family time calendar      
Facilitator Guide Family Goal
Setting Exercise
Family Time
Calendar Worksheets
     

Lesson 2

Activity 2 Facilitator family eating history family meal planning community resources healthy eating tips  
Facilitator Guide Family Eating
History
Family Meal
Planning
Community
Resources
Healthy Eating Tips  

Lesson 3

Activity 3 Facilitator family activity planning worksheet fit family challenge community resources park Fit Family Awards  
Facilitator Guide Family Activity
Planning
Worksheet
Fit Family
Challenge
Brochure
Parks and
Recreation
Brochure
Fit Family &
Fittest ‘Ohana
Awards
 

Lesson 4

Activity 4 Facilitator to come to come to come to come  
Facilitator Guide Meal & Activity
Planning
Social Situations
Challenging
Social
Situations
Support Circle
Community
Resources
Role Playing
Nice Ways to
Say No
 

Lesson 5

Activity 5 Facilitator High 
Risk Situations Activity Manage Negative 
Thoughts Common Types Negative Change Negative to Positive Deal with Negative Emotions
Facilitator Guide High Risk
Situations
Activity
Manage
Negative
Thoughts
Common
Negative
Thoughts
Change Negative to Positive Deal with
Negative
Emotions

Lesson 6

Activity 6 Facilitator My Master Action Plan Activities Summary      
Facilitator Guide My Master
Action Plan
Activity
Activities Summary      

Facilitator Forms

Screening and Assessment

Eligibility Screening Demographic Physical Activity 6-Minute Walk Contact Info Clinical Data
Eligibility
Screening
Participant
Demographic
Physical
Activity
6-Minute
Walk
Contact
Info
Clinical
Data
Visit Guide Missed Visit Modified Eating
Visit
Guide
Missed
Visit
Modified
Eating
     

Additional Instructions and Supplies

printing instructions supply list plate method ‘ono 'n healthy brochure talk with doc
Participant
Material
Printing  Inst.
Lesson
Supply
Checklist
9" Portion Plate
Plate Method
Lesson 4
Potluck Ideas
Brochure
Lesson 6
Facilitator
Talk with Doc
Lesson 7
 

PILI ‘Ohana Logo Artwork for Reproduction

PILI 2-color logo PILI Logo 1 Color PILI Brochure PILI Poster
2-Color Logo 1-Color Logo PILI ‘Ohana Brochure PILI ‘Ohana Poster    

Binder Cover and Spines

binder cover palmbinder spine palm binder cover ulubinder spine ulu
Binder Cover & Spine - Palm Binder Cover & Spine - ‘Ulu    

Certificates

Achievement certificate Achievement certificate generic certificate fittest ‘ohana
Achievement
Certificate
Completion
Certificate
Generic
Certificate
Fittest ‘Ohana
Certificate
   

 

We are pleased to be able to share these interventions.

Our program materials are available for download in Portable Document Format "" PDF. To view PDF files you must have Adobe Acrobat Reader installed on your computer.
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